Some stress is part of the human condition, but that doesn’t mean there is nothing you can do to relieve it when it starts to overwhelm your mind and body. Here are our top 10 stress management techniques to help you reduce and manage the stress in your life. Take your time working to make these part of your life, and you will see results.
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There are times in life when it feels like one misfortune after another keeps coming your way. You might say or think thoughts like, “Life keeps knocking me down” or “Life keeps kicking me in the teeth” or “Bad things keep happening to me.” These thoughts may seem like simple, unfortunate, and unalterable truths, and they are unfortunate, but they are not simple or unalterable. You can learn how to cope with stress during hard times that feel like they just keep piling up and burying you.
It can feel true to think or say things like “Life keeps knocking me down” or “Bad things keep happening to me.” But other–better–things can be true, too.
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Coping statements are positive and true statements used to replace the negative and untrue thoughts that take over when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.” Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.
Coping Statements for Anxiety Continue reading “The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More”