The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More

Use these easy 100+ coping skills for anxiety, depression, anger, stress, and more to help you stop a meltdown, reverse a downward spiral, or prevent an explosion.  These coping skills can help quiet your mind and your body to help you find a calmer place in yourself and climb back toward the light.  Read and click through (recommendations are in the links) and try what interests you.  Use what works and ignore the rest.  Then feel free to print this list or copy your favorite ideas on sticky notes and post them where you’ll see them when you need them. Continue reading “The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More”

The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More

Coping statements are positive and true statements used to replace the negative and untrue thoughts that take over when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.”  Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.

 

Coping Statements for Anxiety Continue reading “The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More”

Mind Over Mood: Change How You Feel by Changing the Way You Think – Book Review

Mind Over Mood is one of those rare books that can change your life in profound ways.  Written by clinical psychologists with decades of experience, Mind Over Mood relates the wisdom of cognitive behavioral therapy in the form of an easy to understand manual full of simple and powerful steps.  Powerful baby steps are the best!

(Going with the baby theme, Mind Over Mood can be shortened to MOM, and it can be the official CBT Mom because it’s just that awesome.  Just sayin’.)

 

 

Mind Over Mood will help you learn how to use cognitive behavioral therapy to conquer anxiety, depression, eating disorders, anger, low self-esteem, guilt, addictions, and relationship problems. Continue reading “Mind Over Mood: Change How You Feel by Changing the Way You Think – Book Review”