5 Best Books to Learn How to Stop Overeating Once and for All

fter much research and reading, five books for overeating stand out above the rest. They range from being heavily skills-based and pragmatic to emotion-focused and holistic, so chances are good you’ll find the book you need to learn how to stop overeating once and for all.

If you’re looking for calorie counting, food restrictions, and diet plans, you need a different list of books. But maybe you’re here because you’ve already tried those books and they haven’t worked. It might be time for something different.

 

Each of these books also teaches skills and methods that can help other areas of your life – not just overeating, making them even more worthwhile. Continue reading “5 Best Books to Learn How to Stop Overeating Once and for All”

The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More

Use these easy 100+ coping skills for anxiety, depression, anger, stress, and more to help you stop a meltdown, reverse a downward spiral, or prevent an explosion.  These coping skills can help quiet your mind and your body to help you find a calmer place in yourself and climb back toward the light.  Read and click through (recommendations are in the links) and try what interests you.  Use what works and ignore the rest.  Then feel free to print this list or copy your favorite ideas on sticky notes and post them where you’ll see them when you need them. Continue reading “The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More”

The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More

Coping statements are positive and true statements used to replace the negative and untrue thoughts that take over when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.”  Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.

 

Coping Statements for Anxiety Continue reading “The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More”

Top 5 Best Free Self-Esteem Therapy Worksheets

Do you have confidence in your own worth and abilities, or do you have low self-esteem?  Low self- esteem can both contribute to depression and anxiety, as well as be caused by depression and anxiety.  They are close companions.  You can use free self-esteem therapy worksheets as part of your self-therapy to increase your self-esteem and self-confidence, boosting your overall mental health.

We’ve collected some of the best free self-esteem therapy worksheets out there, and you can find them all here.   These worksheets are to be used for therapy purposes only, not for commercial reasons.  (So don’t make a bunch of copies and sell them at your next yard sale, mkay?)

Continue reading “Top 5 Best Free Self-Esteem Therapy Worksheets”