Whether you’re looking for direction or distraction, you’ll find it in these lists for your life. Creating these lists can be healing, and saving them to add onto and review at a later time keeps the healing momentum going. In no particular order, here are approximately 50 healing lists for your life. Enjoy!
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fter much research and reading, five books for overeating stand out above the rest. They range from being heavily skills-based and pragmatic to emotion-focused and holistic, so chances are good you’ll find the book you need to learn how to stop overeating once and for all.
If you’re looking for calorie counting, food restrictions, and diet plans, you need a different list of books. But maybe you’re here because you’ve already tried those books and they haven’t worked. It might be time for something different.
Each of these books also teaches skills and methods that can help other areas of your life – not just overeating, making them even more worthwhile. Continue reading “5 Best Books to Learn How to Stop Overeating Once and for All”
Coping statements are positive and true statements used to replace the negative and untrue thoughts that take over when you feel anxious, depressed, stressed, angry, or when facing other distressing or overwhelming situations. For example- Replace “I can’t take it anymore” with “I’m doing it. I can handle this.” Use this huge list to find coping statements for stress, anxiety, depression, grief, phobias, anxiety, disordered eating, anger, and more.
Coping Statements for Anxiety Continue reading “The Big List of Coping Statements for Stress, Grief, Anxiety, Depression, and More”
Do you have confidence in your own worth and abilities, or do you have low self-esteem? Low self- esteem can both contribute to depression and anxiety, as well as be caused by depression and anxiety. They are close companions. You can use free self-esteem therapy worksheets as part of your self-therapy to increase your self-esteem and self-confidence, boosting your overall mental health.
We’ve collected some of the best free self-esteem therapy worksheets out there, and you can find them all here. These worksheets are to be used for therapy purposes only, not for commercial reasons. (So don’t make a bunch of copies and sell them at your next yard sale, mkay?)
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