“Bad Things Keep Happening to Me”

There are times in life when it feels like one misfortune after another keeps coming your way. You might say or think thoughts like, “Life keeps knocking me down” or “Life keeps kicking me in the teeth” or “Bad things keep happening to me.” These thoughts may seem like simple, unfortunate, and unalterable truths, and they are unfortunate, but they are not simple or unalterable.  You can learn how to cope with stress during hard times that feel like they just keep piling up and burying you.

 

It can feel true to think or say things like “Life keeps knocking me down” or “Bad things keep happening to me.”  But other–better–things can be true, too.

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The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More

Use these easy 100+ coping skills for anxiety, depression, anger, stress, and more to help you stop a meltdown, reverse a downward spiral, or prevent an explosion.  These coping skills can help quiet your mind and your body to help you find a calmer place in yourself and climb back toward the light.  Read and click through (recommendations are in the links) and try what interests you.  Use what works and ignore the rest.  Then feel free to print this list or copy your favorite ideas on sticky notes and post them where you’ll see them when you need them. Continue reading “The Big List of 100+ Coping Skills for Anxiety, Depression, Anger, Stress, & More”